Which term describes the bodily or mental tension resulting from various factors such as physical exertion or mental anxiety?

The term that describes bodily or mental tension resulting from various factors, including physical exertion or mental anxiety, is "stress." Stress is a response to both the internal and external pressures that an individual experiences. These can range from physical stressors, such as exercise or injury, to psychological stressors, like anxiety about a situation or overwhelming workloads.

The concept of stress encompasses a wide array of responses to challenging conditions, highlighting not only physiological changes but also emotional and cognitive reactions to perceived threats or demands. Excessive or chronic stress can lead to adverse health outcomes, making it a crucial area of focus in health and wellness.

In contrast, anxiety specifically refers to a feeling of worry or fear about future events, fatigue signifies a lack of energy that often stems from prolonged stress or exertion, and depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can be exacerbated by stress but do not directly describe the tension experienced. Understanding stress is essential for recognizing how it affects overall health and managing it effectively.