Which type of fat is mainly found in avocados and certain oils, and is known to lower LDL cholesterol levels?

Monounsaturated fats are primarily found in avocados, olive oil, and certain types of nuts, and they are recognized for their beneficial effects on heart health. Scientific research has shown that these fats can help reduce levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. By lowering LDL cholesterol levels, monounsaturated fats contribute to a decreased risk of heart disease and other cardiovascular conditions.

This type of fat is generally regarded as a healthier option compared to saturated or trans fats, which can raise LDL cholesterol levels and negatively impact heart health. Monounsaturated fats can also provide essential fatty acids and support the body in absorbing certain vitamins. Therefore, including foods rich in monounsaturated fats like avocados and olive oil is recommended as part of a balanced diet aimed at promoting cardiovascular wellness.