Which type of fat is typically solid at room temperature and prevalent in meat and dairy?

Saturated fat is typically solid at room temperature due to its chemical structure, which consists of fatty acid chains that are fully saturated with hydrogen atoms. This saturation prevents the fat molecules from having double bonds, allowing them to pack tightly together, resulting in a solid form at room temperature. Saturated fats are commonly found in animal products such as meat and dairy, which contributes to their prevalence in diets. Understanding the physical properties of saturated fats can help inform dietary choices, particularly in relation to health implications associated with high intake levels of these fats.